Monthly Archives: January 2019

Monthly Archives: January 2019


Weightlifting is good for everyone. But did you know how beneficial it is for older adults? There has been an influx of research conducted and that has proven avoidance of falls, pain management and increase of mental well-being are some … Readmore

Fitness Equipments

Home gyms can be great. No membership fees, no travel time and cost, and no workout gear (you can work out in your underwear duh)  no worrying about capacity or germs (I’m not a germophobe, you are)  and most importantly, no worrying about anyone … Readmore