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Monthly Archives: April 2019

Monthly Archives: April 2019

Keto diet, what’s all the buzz about? A quick look. The ketogenic diet is an interesting one. It consists of a high fat, low carbohydrate and moderate protein sources in order to achieve the outcome of the body using fat … Readmore

There are many pieces of cardio you can pick from in the gym. But what do you pick? The treadmill? the stepper? The bike? While the elliptical Cross-Trainer is something that is often used a lot, it still goes unforeseen … Readmore