Monthly Archives: May 2019

Monthly Archives: May 2019

Stress is inevitable. We all experience it. While the scale of stress varies from one individual to the next, it is important to rationally acknowledge it and deal with it accordingly. This blog aims at simply breaking down the definition … Readmore

Both Upper body and Lower body workout: The great thing about using a rower is the movement involved between the upper and lower body during the exercise. As you start the range of motion you are exerting through your legs … Readmore