Australia’s Largest Supplier of Used Commercial Gym Equipment

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Health & Fitness

The Unforeseen Benefits of Cross-Trainers. 2 Major Points.

There are many pieces of cardio you can pick from in the gym. But what do you pick? The treadmill? the stepper? The bike? While the elliptical Cross-Trainer is something that is often used a lot, it still goes unforeseen how beneficial it can be for exercise. We all know

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Health & Fitness

Exercising and Mental Health

We all know that exercise is good for us. It’s obvious. But did you know how good it really is for your mental health? This is a subject and topic that has really been brought to the surface through several studies conducted over the last 5 or so years, which

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