Body-Solid freeweight benches simply can’t be beat. They are the most versatile, best built weight benches available
Adjustable weight benches are extremely versatile. Unlike on (many) traditional benches, you adjust the backrest’s angle from decline to flat to incline to vertical (on some models). Thus, they allow you to perform a much greater number and variety of exercises. And whereas traditional benches have uprights that can get in the way when attempting dumbbell exercises, adjustable benches are obstruction-free and perfect for using dumbbells.