Mental Health

We all know that exercise is good for us. It’s obvious. But did you know how good it really is for your mental health? This is a subject and topic that has really been brought to the surface through several … Readmore


1) Your dietary needs need to be acknowledged and not ignored anymore. Allergies, or that thing that makes you feel queasy after you’ve eaten it? you should probably stop eating. It’s so easy to ignore these little things, especially if they … Readmore

Fitness Equipments

Starting a gym is no easy task.    John Gray has been running his business “Gray’s Fitness” for 23 years. Amongst owning and running this business, he has owned four of his own gyms, as well as co-owning and advising … Readmore