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Health & Fitness Tips & Information

Health & Fitness Tips & Information

Mental Health

We all know that exercise is good for us. It’s obvious. But did you know how good it really is for your mental health? This is a subject and topic that has really been brought to the surface through several … Readmore

Fitness Equipments

  Home gyms can be great.   No membership fees, no travel time and cost, and no workout gear (you can work out in your underwear duh)  no worrying about capacity or germs (I’m not a germophobe, you are)  and most importantly, no worrying … Readmore

Transparent-Background

1) Your dietary needs need to be acknowledged and not ignored anymore. Allergies, or that thing that makes you feel queasy after you’ve eaten it? you should probably stop eating. It’s so easy to ignore these little things, especially if they … Readmore

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  Commercial gym equipment is expensive. You probably know this.   Maybe you can’t afford brand new equipment worth thousands, if not tens of thousands of dollars. Maybe you can, but why would you? Buying refurbished, used second-hand equipment is … Readmore

Fitness Equipments

Starting a gym is no easy task.    John Gray has been running his business “Gray’s Fitness” for 23 years. Amongst owning and running this business, he has owned four of his own gyms, as well as co-owning and advising … Readmore

brain

In this the very first installment of the “Health and Fitness Tips and Information” section of the Grays Fitness blog, we touch on a condition which has negatively affected so many people around the world for far too long.