Health & Fitness Tips & Information

Health & Fitness Tips & Information

_________________________________________________________________ Cardio: Check all of your treadmills, cross-trainers, bikes and rowers.    Dead batteries are common, especially after a long time after use. Now could be the time to get things like torn upholstery or worn bike seats replaced. Strength: check to see if all … Readmore

There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to … Readmore

By Refersion Customer Success Collaborator July 27, 2019 There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few.  But which ones are the most important for your brain? Which … Readmore

Here’s a short little test to see if you’re running around with too much stress. Apparently, it’s easy to miss our own signs of stress because we always have that ‘I-should-be-doing-more’ voice in our heads. This simple test clears everything … Readmore

What do you think of when you think of Offices? Paper, chairs, the colour white, sneezing and white shirts- plenty of white shirts.  What about a gym? Weights, Cardio machines, grunting men…probably not. Leaders in the workplace have great opportunities … Readmore

A published Vitamin D guest blog written by Dr. Tania (Chinese Medicine) of Bnourishd. Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the … Readmore



Knee problems are common. Playing sport, general wear and tear and aging are the most common sources of knee problems seen in practices across Australia. While circumstances, age and body factors determine different factors, the overarching goal is all the … Readmore

Motivation is a fleeting momentary fluctuation of emotion directed towards something that one wants to endeavor. What’s the key word in all this? Momentary. Because that’s what motivation is, momentary. Motivation isn’t enough to get you the results you need. … Readmore

There’s so many buzzwords flying around the fitness industry right now. This form of training, that form of dieting, and that way of living. It’s confusing, almost intrusive. This blog covers the very basic of terminologies, covering the realm of … Readmore

Stress is inevitable. We all experience it. While the scale of stress varies from one individual to the next, it is important to rationally acknowledge it and deal with it accordingly. This blog aims at simply breaking down the definition … Readmore

Both Upper body and Lower body workout: The great thing about using a rower is the movement involved between the upper and lower body during the exercise. As you start the range of motion you are exerting through your legs … Readmore

There are many pieces of cardio you can pick from in the gym. But what do you pick? The treadmill? the stepper? The bike? While the elliptical Cross-Trainer is something that is often used a lot, it still goes unforeseen … Readmore


Nutrient deficiencies are often something that is majorly overlooked by the everyday Joe. Sure, we know how to stay fit, and we know the right foods to eat to stay healthy, but it is often not enough when you are … Readmore

We all know that exercise is good for us. It’s obvious. But did you know how good it really is for your mental health? This is a subject and topic that has really been brought to the surface through several … Readmore

Fitness Equipments

Home gyms can be great. No membership fees, no travel time and cost, and no workout gear (you can work out in your underwear duh)  no worrying about capacity or germs (I’m not a germophobe, you are)  and most importantly, no worrying about anyone … Readmore


1) Your dietary needs need to be acknowledged and not ignored anymore. Allergies, or that thing that makes you feel queasy after you’ve eaten it? you should probably stop eating. It’s so easy to ignore these little things, especially if they … Readmore


Commercial gym equipment is expensive. You probably know this. Maybe you can’t afford brand new equipment worth thousands, if not tens of thousands of dollars. Maybe you can, but why would you? Buying refurbished, used second-hand equipment is so close … Readmore

Fitness Equipments

Starting a gym is no easy task. John Gray has been running his business “Gray’s Fitness” for 23 years. Amongst owning and running this business, he has owned four of his own gyms, as well as co-owning and advising for … Readmore


In this the very first installment of the “Health and Fitness Tips and Information” section of the Grays Fitness blog, we touch on a condition which has negatively affected so many people around the world for far too long.