These dumbbells are used for strength training and resistance exercises, providing a versatile workout for various muscle groups. The set typically consists of pairs of dumbbells with incremental weights, allowing users to progress in their training as they build strength. The accompanying rack serves as a convenient and organized storage solution, making it easy for users to access and return the dumbbells during their workout sessions. This set is commonly found in gyms and fitness centers, offering users a comprehensive range of weights for effective strength training.
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