Life Fitness Pro2 Pectoral Fly/Rear Deltoid

The Pro2 Pectoral Fly/Rear Deltoid is a strength training machine designed to target the chest and rear deltoid muscles. Often found in fitness centers and gyms, this machine provides a controlled and isolated workout for these specific muscle groups.

Users typically sit down on the machine’s seat and grasp the handles provided on each side. The machine allows users to perform two primary movements: the pectoral fly and the rear deltoid exercise. The pectoral fly motion involves bringing the handles together in front of the body, engaging the chest muscles. On the other hand, the rear deltoid exercise involves pushing the handles outward and backward, working the rear shoulder muscles.

The Pro2 Pectoral Fly/Rear Deltoid machine offers adjustable weight resistance, allowing users to tailor their workouts to their fitness levels. It is designed to promote proper form and controlled movement, helping users effectively target and strengthen their chest and rear shoulder muscles.

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