Nautilus Incline Press
$1,850
Availability: Out of stock
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The Incline Bench Press primarily works the pectoralis major, (upper chest) as well as the anterior deltoid (front shoulder) and triceps (back of arms).
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Features:
Classification of Exercise:
- Compound
Major Joints:
- Glenohumeral Joint
- Scapula
- Elbow Joint
Major Muscles:
- Pectoralis Major/Minor (Incline- Focus on Clavicular Head)
- Anterior Deltoid
- Serratus Anterior
- Tricep Brachii
Joint Action During Concentric Phase:
- Horizontal Flexion of the Shoulder
- Protraction of the Scapula
- Extension of the elbow
As Traded
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