HGG The Nordic Bar

The Nordic Bar is designed to increase strength in your hamstrings, quadriceps, calves and glutes, which will improve your athletic performance, such as running faster, jumping higher and boosting explosiveness.

It’s time to bulletproof your hamstrings and increase overall leg strength with the Nordic Bar™.

This epic HGG innovation is designed to increase strength in your hamstrings, quadriceps, calves and glutes, which will improve your athletic performance, such as running faster, jumping higher and boosting explosiveness.

Strengthening these areas will also assist with the prevention and recovery of knee and hamstring injuries, as well as help to develop strength for other posterior chain and leg dominant exercises e.g. deadlifts and squats.

Designed and built by us here at HGG Performance®, the Nordic Bar™ is used for Nordic hamstring exercises and holds the ankles in place while kneeling and leaning forward from the knee to extend the hamstring muscles.