Water Rower
The Water Rower is a unique and innovative fitness machine designed to simulate the experience of rowing on water. Excellent Equipment.
$950
Availability: Out of stock
Out of stock
AS TRADED (NOT REFURBISHED) – PLEASE CHECK EQUIPMENT CONDITION WITH YOUR SALES REP – 3 Months Warranty
It’s a common misconception that rowing works only your arms. In reality, rowing is a full-body workout.
According to the American Fitness Professionals Association, the rowing stroke consists of 65–75% leg work and 25–35% upper body work (1).
The major muscle groups it targets are your:
- quadriceps
- calves
- glutes
Rowing is also known to strengthen your upper body muscles, including your:
- pecs
- arms
- abdominal muscles
- obliques
Your leg muscles are primarily engaged during the drive part of the stroke, or when pushing off the foot stretcher.
According to Harvard Health, a 125-pound person can burn 255 calories in 30 minutes of a vigorous rowing workout. A 155-pound person can burn 369 calories, while a 185-pound person can burn 440.
In comparison, a 125-pound person can burn 270 calories in 30 minutes on an elliptical trainer, while a 155-pound can burn 324 calories and a 185-pound person can burn 378 (7).
Combining daily rowing with a healthy, balanced diet is a great way to be active or stay in shape.
Related products
-
Life Fitness 95C Upright Indoor Exercise Bike Elevation Series Discover SE
Add to cartEnquire$3,150SKU: LFT-UP6564-1 -
SKU: 95836
-
SKU: #6560
-
SKU: LFT-RB6094
-
SKU: TEC-CX1987
