The crossover has movement said to feel like skating or skiing, while it engages your arms in a converging motion and the legs in extending, rotating, and flexing actions so that multiple muscles are working at the same time. The exercise is simple to learn because it’s like dancing: the more you let yourself go, the more fun it becomes!
Lose weight, improve your balance, prevent backache, or train for a sport: if any of these are among your goals, Crossover is the Cross Trainer for you.
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