The Technogym Lat Machine is a superb multi-functional piece of strength equipment designed to offer a wide variety of upper limb exercises and benefits.
Exercises are performed by pulling the bar downwards, and various muscles of the trunk and arm are worked and advantaged accordingly. The actual muscles recruited depends on the position of the grip, and the sitting position the user adopts.
Resistance is provided by a weight stack which enables the workload to be easily and conveniently adjusted to suit each type of user.
The Lat Machine is highly recommended by many fitness experts for specific training of the arms, trunk and latissimus dorsi muscles. It encourages greater stability of the shoulder joints and helps correct muscle imbalance in the arms.
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