Blogs: Gym & Fitness | Grays Fitness

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Blogs: Gym and Fitness

Commercial Gyms

How to Choose the Best Commercial Exercise Bike for Your Gym

Introduction Selecting the right equipment is essential for creating a successful gym that meets the needs of your clients. Among the most popular and versatile machines in any fitness facility is the commercial exercise bike. These bikes offer a high-quality cardiovascular workout, accommodating a wide range of fitness levels, from

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Commercial Gyms

How to Maintain a Commercial Treadmill for Long-Term Use

Commercial treadmills are the backbone of any fitness facility. Whether you run a gym, a wellness center, or a rehabilitation clinic, these machines are central to your clients’ experience. However, like all machines, treadmills need regular upkeep to ensure they remain functional, safe, and efficient for years to come. Without

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Commercial Gyms

How Refurbishment Is Shaping the Future of Sustainable Gym Equipment

As global awareness of environmental concerns rises, industries everywhere are being urged to reduce their ecological footprint. The fitness industry – often seen as a leader in health and wellness – faces a unique challenge. While promoting physical well-being, many of its operations can unintentionally harm the planet. At Grays

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Commercial Gyms

How Often Should Commercial Gym Equipment Be Serviced in Australia?

In the competitive health and fitness industry, well-maintained fitness equipment is more than just a necessity, it’s a business imperative. At Grays Fitness, we understand that for gym owners in Australia, ensuring that fitness equipment is operating at its best isn’t only crucial for member satisfaction, but also for safety, compliance,

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Health & Fitness

Is it Worth Buying Refurbished Pilates Reformer Beds for Brisbane Studios?

With the rising popularity of Reformer Pilates in Brisbane, many studio owners face a critical decision: should you invest in brand-new equipment or explore the value of refurbished beds? For new or expanding studios looking to maintain quality without straining their budget, refurbished Pilates reformers can be a practical and

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Hybrid Fitness: The Latest Training Trend — Is It Here to Stay?

The fitness industry is constantly evolving, always in search of the next “new fix.” From low-impact aerobics and step classes to high-intensity interval training (HIIT) and functional workouts, some trends endure while others fade into memory. Enter the latest buzzword: hybrid fitness. But is this just a new label for

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Rainbow On Your Plate
Uncategorised

🌈 Rainbow On Your Plate: The Ultimate Guide to Balanced Eating

A well-balanced diet affects physical health, mental wellbeing, and your relationship with food. If you’re aiming to feel more energised, stable, and at ease with eating, you’re in the right place. Eating well isn’t just about nutrients—it’s about feeling your best, mentally and physically. A truly balanced diet supports sustained

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The Complete Guide to Exercise Bikes
Health & Fitness

The Complete Guide to Exercise Bikes: Boost Your Cardio the Smart Way

Looking for an effective, low-impact way to transform your cardiovascular health? Exercise bikes have revolutionized home fitness, offering unparalleled convenience and results. As fitness professionals at Grays Fitness with over two decades of experience, we’ve helped thousands of Australians achieve their fitness goals through strategic cardio equipment selection. Exercise bikes

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Hitting the Gym Smarter: Trends & Saving Big with Refurbished Equipment
Commercial Gyms

Hitting the Gym Smarter: Trends & Saving Big with Refurbished Equipment

The fitness industry is evolving at an incredible pace. From wearable tech and recovery-focused amenities to sustainable upgrades and functional training, gyms today are far more than just a space with weights. If you’re looking to elevate your fitness experience—or revamp your commercial gym—without overspending, you’re in the right place.

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Commercial Gyms

Elevate Your Fitness: The Smart Guide to Refurbished Pilates & Boxing Equipment

Pilates has surged in popularity as a holistic approach to fitness, emphasizing core strength, flexibility, and mindful movement. Investing in Pilates equipment can significantly enhance your practice, whether you’re setting up a home studio or outfitting a commercial fitness center. Similarly, boxing has exploded as a dynamic and effective way

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Strength
Commercial Gyms

Benefits of Investing in Commercial Fitness Equipment for Your Fitness Center

Why You Should Invest in Commercial Fitness Equipment for Your Fitness Center Investing in commercial fitness equipment for your fitness center offers numerous benefits that can significantly enhance your facility’s appeal and functionality. High-quality, durable equipment not only attracts a broad range of members but also ensures a superior workout

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Used Gym Equipment
Commercial Gyms

Used Gym Equipment: Choosing the Right Option for Your Australian Gym

The Australian market for used gym equipment offers a wide array of options for both commercial fitness facilities and home gyms. With a growing emphasis on sustainability and cost-efficiency, many gym owners and fitness enthusiasts are turning to second-hand equipment as a viable alternative to brand-new machines. Key considerations when

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Commercial Gyms

How to Build a Commercial Gym in Australia: A Complete Guide

Starting a commercial gym in Australia is a rewarding opportunity for anyone passionate about fitness and business. With growing demand for health and wellness services, now is an excellent time to enter the industry. Whether you’re aiming to launch a boutique fitness studio or a large-scale training facility, building a

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Commercial Gyms

Why Strength Machines Are the Hottest Trend in Gyms Today

In the world of fitness, specialized strength machines have become some of the most sought-after equipment in gyms worldwide. Whether in commercial gyms, rehabilitation centers, or boutique fitness studios, these machines provide unparalleled benefits for users of all levels. But what makes them so popular? Let’s explore why specialized focused

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Commercial Gyms

Top 5 Strength Equipment to Have in a New Gym

Setting up a new gym is an exciting venture, but choosing the right strength equipment can make all the difference in creating a well-rounded, functional training space. Whether you’re catering to beginners or seasoned athletes, investing in high-quality strength machines and free weights ensures your gym is both effective and

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Benefits of Pilates
Health & Fitness

The Benefits of Pilates: One of the Great Mind-Body Activities

Pilates with its holistic approach to fitness has grown in popularity over the years to become one of the most effective forms of mind-body exercise. Virtually every fitness centre offering group fitness classes now has this activity as part of its overall schedule suggesting it has a loyal core of

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Health & Fitness

Unveiling the Thrifting Revolution: Elevate Your Home Gym Affordably!

In a world where fitness and frugality converge, a groundbreaking trend is captivating exercise enthusiasts and penny-wise individuals alike. Brace yourself for the rise of thrifting—no, not just for fashionistas and bargain hunters, but for those seeking to curate their very own home gyms. Say goodbye to overpriced fitness equipment

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Uncategorised

Mastering the Fitness Equation

The 6 ‘S’ Secrets to Your Ultimate Transformation Starting a fitness journey calls for an all-encompassing strategy that considers many facets of physical wellbeing. The six “s” of fitness include six crucial elements that are essential in determining your fitness objectives and accomplishments. These components, namely stamina, strength, suppleness, stress

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Is it profitable to own a gym in Australia?
Commercial Gyms

Is it Profitable to Own a Gym in Australia?

Whether you are interested in running your own gym or becoming a personal trainer there are challenges and rewards that you need to keep in mind. The biggest question is can you financially support yourself if you nosedive into a Gym or PT business? When you decide to start your

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Takin' Care of Business

Want to buy used gym equipment for sale?

With decades of experience, we know what we are doing when it comes to refurbishing gym equipment. We ethically source our gym equipment, taken from gyms, councils, financial companies and medical facilitates, to name a few. From there, the refurbished gym equipment for sale is put through our testing process,

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