The Keiser lateral shoulder machine is a great addition to a training program as it works to isolate and strengthen the medial and anterior portions of the deltoid muscle. The medial deltoid muscle is the one you use to abduct your arm — that is, move it away from your body. Strengthening this muscle helps in a number of everyday activities, such as lifting things from the ground, pruning in the garden, opening jars or brushing your hair. The lateral raise, strengthens your deltoid muscles on top of your shoulders.
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Strength
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Cardio
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Fitness & Crossfit
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