The Nautilus Compound Row accommodates multiple movement paths with divergent and convergent movement-arm technology providing the user with a direct upper torso workout. Nautilus Compound Row is a training exercise that primarily targets the muscles of the upper back, including the latissimus dorsi, rhomboids & trapezius. Key features include:
- Rotating Ergo Grip handles for natural and safe hand supination and pronation needs during movement
- Dependent movement arms allow for safe and user-defined planes of movement
- Function Generator four-bar linkage drive system to generate correct strength profile
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