Australia’s Largest Supplier of Used and Refurbished Commercial Fitness Equipment
Introduction Picture this: the sun is setting over your backyard, the air carries the scent of eucalyptus, and you are powering through a workout in your own outdoor fitness space. No queues, no crowded gyms-just fresh air, open space, and the right equipment at your fingertips. At Grays Fitness, Australia’s trusted
With the rising popularity of Reformer Pilates in Brisbane, many studio owners face a critical decision: should you invest in brand-new equipment or explore the value of refurbished beds? For new or expanding studios looking to maintain quality without straining their budget, refurbished Pilates reformers can be a practical and
Opening or upgrading a gym in Melbourne is an exciting but capital-heavy venture. Between rental spaces, fit-outs, branding, and staffing, gym owners quickly find themselves managing tight budgets. One of the most significant costs is commercial fitness equipment especially when buying it all new. That’s why more gym owners are
The fitness industry is constantly evolving, always in search of the next “new fix.” From low-impact aerobics and step classes to high-intensity interval training (HIIT) and functional workouts, some trends endure while others fade into memory. Enter the latest buzzword: hybrid fitness. But is this just a new label for
Looking for an effective, low-impact way to transform your cardiovascular health? Exercise bikes have revolutionized home fitness, offering unparalleled convenience and results. As fitness professionals at Grays Fitness with over two decades of experience, we’ve helped thousands of Australians achieve their fitness goals through strategic cardio equipment selection. Exercise bikes
Pilates has surged in popularity as a holistic approach to fitness, emphasizing core strength, flexibility, and mindful movement. Investing in Pilates equipment can significantly enhance your practice, whether you’re setting up a home studio or outfitting a commercial fitness center. Similarly, boxing has exploded as a dynamic and effective way
Winter can make it super hard to stay motivated with your workouts. The cold weather and dark days often make us want to curl up inside rather than hit the gym. But don’t let the winter blues derail your fitness goals! With a few adjustments, you can keep active and
Here are some of the best exercises to consider for your summer fitness routine. All of these types of activities can take advantage of the warm weather and outdoor environment. This can be a nice diversion from having to primarily train indoors as is the case in the colder winter
Pilates with its holistic approach to fitness has grown in popularity over the years to become one of the most effective forms of mind-body exercise. Virtually every fitness centre offering group fitness classes now has this activity as part of its overall schedule suggesting it has a loyal core of
For a number of individuals high impact exercises such as running, some types of group fitness classes or certain sports with lots of high impact activities may be contraindicated (i.e. not suitable). The main reason is injuries caused by constant pounding which can lead to shin splints, joint problems in
In a world where fitness and frugality converge, a groundbreaking trend is captivating exercise enthusiasts and penny-wise individuals alike. Brace yourself for the rise of thrifting—no, not just for fashionistas and bargain hunters, but for those seeking to curate their very own home gyms. Say goodbye to overpriced fitness equipment
If you’re in search of the best Pilates places in Melbourne, look no further! We’ve curated a list of the top 10 studios that offer exceptional Pilates experiences for fitness enthusiasts of all levels. From high-intensity workouts to unique approaches that combine Pilates with other disciplines, these
There’s a lot of gym equipment for sale out there. Thousands of products to scour over on all types of websites. It’s confusing, we get it. This article aims at giving you an idea on some brands and types of products in terms of second hand gym equipment you can
The Corona virus has changed all of us in one way or another. For some, this will be a year of inconvenience and interruptions. For a lot of us however, this will be a life altering experience. With Stage 4 restrictions currently in place in Victoria,
Cardio: Check all of your treadmills, cross-trainers, bikes and rowers. Dead batteries are common, especially after a long time after use. Now could be the time to get things like torn upholstery or worn bike seats replaced. Strength: check to see if all mechanics are still working correctly and efficiently- such as cables, weight stoppers
Guest speaker, Dr. Tania (Chinese Medicine) of Bnourishd. One of the things about chasing success and making your dreams come true is the inevitable hustle, the grind that you need to go through. While it is important to work hard for your dreams and be relentless, I have a different perspective
There may not be an obvious link between sleep deprivation and your weight, but more and more research is showing just how important sleep is for your mood, mental performance, overall health and wellness, and especially when it comes to maintaining a healthy weight. Many studies show that people
By Refersion Customer Success Collaborator July 27, 2019 There are so many nutrients that you need for overall health. Vitamins, minerals, probiotics, and essential fats, just to name a few. But which ones are the most important for your brain? Which nutrients can help with brain development of infants, improve
Here’s a short little test to see if you’re running around with too much stress. Apparently, it’s easy to miss our own signs of stress because we always have that ‘I-should-be-doing-more’ voice in our heads. This simple test clears everything out. So here it is… Whatever you’re doing right now,
What do you think of when you think of Offices? Paper, chairs, the colour white, sneezing and white shirts- plenty of white shirts. What about a gym? Weights, Cardio machines, grunting men…probably not. Leaders in the workplace have great opportunities to greatly improve working environments that promote movement and exercise.
A published Vitamin D guest blog written by Dr. Tania (Chinese Medicine) of Bnourishd. Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to the sun. It’s also the most common nutrient deficiency! Like most vitamins, vitamin D has
Knee problems are common. Playing sport, general wear and tear and aging are the most common sources of knee problems seen in practices across Australia. While circumstances, age and body factors determine different factors, the overarching goal is all the same- to get the body part working as it used
Motivation is a fleeting momentary fluctuation of emotion directed towards something that one wants to endeavor. What’s the key word in all this? Momentary. Because that’s what motivation is, momentary. Motivation isn’t enough to get you the results you need. A better word for results is consistency, or habit. Now
There’s so many buzzwords flying around the fitness industry right now. This form of training, that form of dieting, and that way of living. It’s confusing, almost intrusive. This blog covers the very basic of terminologies, covering the realm of what aerobic exercise is and what it consists of/ types
Stress is inevitable. We all experience it. While the scale of stress varies from one individual to the next, it is important to rationally acknowledge it and deal with it accordingly. This blog aims at simply breaking down the definition of stress and how to successfully manage it. WHAT IS
Both Upper body and Lower body workout: The great thing about using a rower is the movement involved between the upper and lower body during the exercise. As you start the range of motion you are exerting through your legs and finishing with your shoulders and arms as you bring
Keto diet, what’s all the buzz about? A quick look. The ketogenic diet is an interesting one. It consists of a high fat, low carbohydrate and moderate protein sources in order to achieve the outcome of the body using fat as it’s main source (as opposed to sugar). How the
There are many pieces of cardio you can pick from in the gym. But what do you pick? The treadmill? the stepper? The bike? While the elliptical Cross-Trainer is something that is often used a lot, it still goes unforeseen how beneficial it can be for exercise. We all know
Nutrient deficiencies are often something that is majorly overlooked by the everyday Joe. Sure, we know how to stay fit, and we know the right foods to eat to stay healthy, but it is often not enough when you are lacking in a particular vitamin. This list is built not
2019 is here. We like to see our customers happy and healthy! This month we encourage you to engage in some sort of physical activity each and every day. Our first example of this is body weight squatting. Now I know what your thinking, you already squat on leg day.
